Alright done with SSM with painful returns. Shall not disclose the contents of today's lessons for fear of the horrific backlash. Okay that's a tad exaggerating. But it was tough. It has already become a routine for me, sleeping early on Sunday and waking up at 530am. Feels totally like secondary school but there's no choice. Okay I admit I'm actually starting to get accustomed to the harsh treatment we receive there. Sounds psychotic but it's true. If you savour the moment and think of it as a once-in-a-lifetime experience, and that suffering is merely temporary, you will be able to survive. However, if you are casting doubts on yourself and in two minds over your ability, tour determination and drive will be adversely affected. I shall attempt to go with the flow and  given the values and life skills we learn there, emerge a new, and hopefully better person. Stay tuned.